Our Unique Personal Training Service
Our professional and Individualized 1on1 personal training service is the ultimate solution for fast weight loss, toning up, building muscle or getting into the best shape of your life. One of our highly experienced personal trainers will guide you step by step, design a customized exercise program focused on your goals and needs to ensure you succeed. The training sessions can be carried out at your work, home or local park anywhere in the Melbourne CBD, City, South Melbourne, St Kilda, Port Melbourne, Albert Park and surrounding areas. To start contact our friendly staff today.
Read More
Group Training
Individual attention to exercise technique is assured with our small group policy of no more than 8 participants. Our group clients enjoy plenty of variety with activities such as boot-camp, boxing, kettle-bells and interval training circuits. Great way to get fit with the support of a group while enjoying the stunning open spaces that Melbourne has to offer. Recent research has proven the benefits to mental and physical well being from taking exercise in the natural environment. Each workout is based on scientific exercise progression and sound physiological principles. Our trainers cover the Melbourne CBD, Port Melbourne, South Melbourne, Albert Park, Docklands, St Kilda, Brighton, Prahran and surrounding areas. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. To Start call one of our friendly personal trainers today!.
Read More
Corporate Fitness
Our corporate fitness service will get your staff fit , less stressed as well as Improve morale and productivity. Services include a pre-exercise fitness evaluations to identify your staffs goals and needs. Success is ensured as progress is monitored by carrying out regular fitness tests on staff members. Training sessions can be done in Groups or one-on-one on site or a local park. Training session are include fun team building training activities such as boot-camp and boxing circuits, running, weights, kettlebells and many more . Our trainers can meet your staff on sight or a local park in the Melbourne CBD and surrounding areas to a radius of 5 kms.
Read More
