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1on1_Personal Training
- The ideal choice for fast results
- Keep you motivated to keep you on track for success
- Efficient workout sessions that will save you time and effort
- 100% focus on your goals
- Train effectively and safely with expert guidance
- You choose when and where to train
- Individualized service tailored to your needs
- Save with packages of 10,15 or 20 sessions
- First session is free, with no obligation to continue.

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Group personal training
- Train with your friends or work mates
- More affordable as cost is absorbed by group
- Circuit training in the outdoors
- Social interaction
- Supportive non-intimidating environment
- Make new friends

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Online Personal Training
- Save a bundle with online personal training.
- Exercise Program to suit your goals emailed straight to your desktop ready to be used at your gym or at home.
- Nutrition advice.
- Starting from $29.95
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Corporate Fitness
- A true long-term investment in your company' health
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- Helps promote team building
- Improves employee morale and productivity.
- Reduce workers compensation claims and premiums
- Reduce absenteeism and disability time.

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