Athlon Fitness personal training strives to provide the best possible service to people of all ages and fitness levels. We hope you enjoy viewing these exercise samples. If  you decide to have a go please make sure you warmup and stretch properly to avoid injury. By warm up we mean, to break a slight sweat, which is usually achieved by a short brisk walk or light jog.

Disclaimer : In order to prevent injury do not attempt to perform these exercises without proper guidance from a fitness professional, unless you have an understanding of proper exercise technique principals.

DB Bent over Rows,

DB Bent over Flys

Squat Jumps (Stationary) Very Advanced

Squat Jumps - Very Advanced

Toe Pushups - Narrow (Diamond) Advanced