One-to-One Personal Training is the ideal way to get quick lasting results as you will have the full attention of a personal trainer to guide with expert advice and keep you motivated.
Our clients are our first priority therefore we strive to offer them the best service possible.
- A structured fitness program to suit your goals and needs.
- Nutritional and motivational support and advice to compliment your exercise program and maximise results
- Regular fitness evaluations to monitor your progress and to help keep you motivated
- Large variety of exercises and drills to help keep you motivated such as weights, cardio, boxing, kick boxing, exercise tubing, medicine balls, fit balls, plyometrics, stretching, core stability exercises and many more...
- At your home, work or local parks in the Melbourne CBD and foreshore areas in the City of Port Phillip.
- Our personal trainers are accredited members of Fitness Australia and fully insured to provide fitness services nation wide. They also hold a current Level 2 First Aid accreditaion.
Benefits of Personal Training
- Faster results
- Weight loss (fat loss)
- Improved strength and conditioning
- Improved posture
- Better eating and nutrition
- Mental clarity
- Sounder sleep
- Improved/increased sex drive
- Improved stamina
- Improved self-esteem due to tighter, firmer thighs, butt, and abs
- Improved quality of life
- Improved flexibility
- Improved mobility
- Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)
Where?
We come to you and we also bring all the exercise equipment needed for the session. You can choose to do your session in the comfort of you own home or or an outdoor location of your choice
Note:
If outside the Melbourne CBD and the City of Port Phillip a surcharge fee may apply.
When?
Whenever it suits you.
|
