Personal Training Melbourne

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1on1 Personal Training Melbourne

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Client focused 1on1 personal training Melbourne service that will suit your budget.

Training with a Personal Training Melbourne trainer is the fastest way to get real and lasting results. With the full attention of one of our highly experienced fitness experts your success is ensured. Our 10n1 personal training clients goals and needs are always our first priority. Choose from VIP or Budget 1on1 personal training. To get started contact a Personal Training Melbourne trainer today.

BUDGET 1on1 Personal Training

Our BUDGET 1on1 personal training service includes the following:

A customized and structured fitness program to suit your goals and needs.
Large variety of exercises and drills to help keep you motivated such as weights, cardio, boxing, kick boxing, exercise tubing, medicine balls, fit balls, plyometrics, stretching, core stability exercises and many more…
Our personal trainers are accredited members of Fitness Australia and fully insured to provide fitness services nation wide. They also hold a current Level 2 First Aid accreditation
Help with setting your goals to set you up for success

VIP 1on1 Personal Training

Our VIP 1on1 personal training service includes the following:

A customized and structured fitness program to suit your goals and needs.
Nutritional and motivational support and advice to compliment your exercise program and maximize results
Regular fitness evaluations to monitor your progress and to help keep you motivated
Large variety of exercises and drills to help keep you motivated such as weights, cardio, boxing, kick boxing, exercise tubing, medicine balls, fit balls, plyometrics, stretching, core stability exercises and many more…
Your choice of training location, At your home, work or local parks in the Melbourne CBD and foreshore areas in the City of Port Phillip.
Our personal trainers are accredited members of Fitness Australia and fully insured to provide fitness services nation wide. They also hold a current Level 2 First Aid accreditation.
Body composition analysis carried out at regular intervals to monitor you’re progress
Diet analysis to make sure you’re diet is okay
Help with setting your goals to set you up for success
Use of motivational strategies to keep you on track
Exercise homework for you to do on non pt days.
Strategies to control & eliminate stress
Weekly accountability to ensure you’re on track
Regular progress reports to monitor effectiveness of program
We come to you ( Melbourne CBD and Surrounding Areas)

Benefits of training with a Personal Training Melbourne Trainer

Quick results
Weight loss
Build muscle
Tone up
Reduced chances of injury
Improve balance
Improve sleep
Boost strength and stamina
Combat stress
Prevent diabetes type 2
Get fit
Injury rehabilitation
Keep motivated
Reduce blood pressure
Prevent osteoporosis
Improve nutrition
Burn more fat & calories
Flatten your stomach
Increase energy Levels
Boost your metabolism
Lose those love handles
Strengthen your core
Boost your self-esteem
Combat depression
Improve posture
Improve athletic performance
Increase mental focus
Feel good

What to expect at your first personal training session

At your initial consultation a pre-exercise fitness evaluation will be completed to identify your goals and needs and most importantly if you require a medical clearance from your GP before commencing an exercise program. This will be followed by a brief fitness test and a body composition analysis to help establish your current fitness levels in terms of muscular endurance, core strength, flexibility and girths. The results of this test and the body composition analysis are recorded for future monitoring purposed to ensure the effectiveness of the exercise program.