Ready To Lose Weight?             


  


We are passionate about helping our clients achieve success with their weight loss goals.


     Our trainers will set you up for success goal by goal until you reach your ultimate goal of weight loss. They will work at a pace that is comfortable for you so as to ensure that you stay motivated and focused.


Our personal training weight loss programs include the following:


  • Body composition assessment to identify initial BMI, Fat%, Hip to Waist Ratio, Maximum Heart Rate and Cardio Zone values. A Brief body composition assessment every will be completed every 2-4 weeks so as to monitor progress and effectiveness of your program.

  • Fitness Assessment to help establish your current fitness

    levels.


  • Analysis of your diet as well as ongoing monitoring of food energy consumption and expenditure.

  • Design of an exercise program that suits your goals and needs.

  • Goal setting with focus on long term goals (weight loss)

  • Identify and manage barriers to your weight loss goals (mental and physical) to help decrease or eliminate them.

  • Plenty of one-on-one support to help keep you motivated and on track to success!

START TODAY!